Should You Grind Your Chia Seeds for Better Absorption?
WEBApr 21, 2023 · But a new study suggests that you might need to grind the seeds first for the most nutritional benefits. While whole chia seeds are a good source of fiber, grinding the seeds may make provide better access to the protein and omega3s inside the seeds, according to the study. The research was conducted using gut microbes from pigs so .